Hey ladies!💋 If you want to activate and shape your booty🍑 in a short time join my “Dirty Dog Challenge ” 🐶
Rules of the challenge:☝🏼
1) You should do 6 rounds of the “dirty dog” exercise ( 25, 20, 15, 10, 5 reps of each leg and in the final round 30 seconds static each leg)
2) You should do all rounds no longer then 5 minutes
3) Do this challenge every day during one week and your booty will be AWAKEN🤩🔥
Post video on instagram doing this challenge and tag me nastya_nass_ andI will repost your video in my instagram stories 😉❤️
By the way, men can do this challenge too😎
Well I skipped round 2 and did 15 secs each at the end. Good enough for me 😝
Super like Bela Malhação parabéns
I did 5 laps each 25 times like 30 seconds. So I did like 3 mins ling without pause..and it buuuuurned. But I’m so proud of myself 😊
🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
😍😍😍😍😍😍😍😍😍😍😍😍😍😍
She calls it dirty dog but she looks like a princess doing it. There's a serene focus in her manner (like relaxed doing her best). Thanks for sharing! 🙏🏻 Great motivation! ❤️☺️
Going on a week of practicing this 🔥 wish me luck for the future cuz that shit is killer
This really works! Thank you nastya!
Love her slutty accent
Is this everyday or each two days?
I do bodybuilding and squat heavy 2-3 times a week and this literally made my booty burn in ways I was not aware was possible. This is awesome! I’ll be incorporating this into my daily morning/wake up routine!! Thank you queen!
Wow she better off not talking and just showing off her ass😥
Omg I love her
I'd love to doggystyle u
Huge fan of talent u go!
Thank you, I felt my legs got heavier each rep but I did it and am gona do it all week…..I done the exercise before but not like this🤗💋also called fire hydrant
Yay! I made it through. Will this help my booty grow lol
Oh jeeezzzzz butt on fire… is this every freaking day? Wow
I made it 😂😂😂omg that was intense ty
Egyptian God Queen