Hey ladies!
If you want to activate and shape your booty
in a short time join my “Dirty Dog Challenge ” 
Rules of the challenge:
1) You should do 6 rounds of the “dirty dog” exercise ( 25, 20, 15, 10, 5 reps of each leg and in the final round 30 seconds static each leg)
2) You should do all rounds no longer then 5 minutes
3) Do this challenge every day during one week and your booty will be AWAKEN
Post video on instagram doing this challenge and tag me nastya_nass_ andI will repost your video in my instagram stories 
By the way, men can do this challenge too
Well I skipped round 2 and did 15 secs each at the end. Good enough for me
Super like Bela Malhação parabéns
I did 5 laps each 25 times like 30 seconds. So I did like 3 mins ling without pause..and it buuuuurned. But I’m so proud of myself
She calls it dirty dog but she looks like a princess doing it. There's a serene focus in her manner (like relaxed doing her best). Thanks for sharing!
Great motivation! 
Going on a week of practicing this
wish me luck for the future cuz that shit is killer
This really works! Thank you nastya!
Love her slutty accent
Is this everyday or each two days?
I do bodybuilding and squat heavy 2-3 times a week and this literally made my booty burn in ways I was not aware was possible. This is awesome! I’ll be incorporating this into my daily morning/wake up routine!! Thank you queen!
Wow she better off not talking and just showing off her ass
Omg I love her
I'd love to doggystyle u
Huge fan of talent u go!
Thank you, I felt my legs got heavier each rep but I did it and am gona do it all week…..I done the exercise before but not like this
also called fire hydrant
Yay! I made it through. Will this help my booty grow lol
Oh jeeezzzzz butt on fire… is this every freaking day? Wow
I made it
omg that was intense ty
Egyptian God Queen